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Pilates Flow @2nd

Alternative medicine, is defined as a therapy which is not a part of conventional medical practice but has the same healing effects. In this sense, we believe that Pilates-the body and mind workout – is one of the best alternative medicine therapies you could come across! We are The Pilates Flow @2nd, located at Bukit Timah in Singapore. Our mission is to continue the legacy of work done by Joseph Pilates and we teach Pilates exercises as propounded by him, in their original form. The reason why the Pilates exercises we teach, work as a form of alternative medicine therapy is because, they bring about an attention-free union of your mind and body. Using the six founding principles of-concentration, control, breath, precision, centering and flow- on which Pilates is based; we help you discover economy, grace and balance in your movements. Our core strength training programs, build up your torso, strengthening your upper and lower abdominal muscles and your lower back. Through our Pilates workout sessions for individuals, partners and groups, we help you improve your body’s strong points, counteract its weaknesses and correct its imbalances. Expert instructors at our studio, guide you on the best ways to use Pilates workouts and apparatuses. They also, help you make the transition from basic, intermediate to advanced Pilates routines. To learn more about our Pilates workouts, please visit, http://www.thepilatesflow.com.sg/ and http://www.thepilatesflow.com.sg/blog/

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Pilates Flow @2nd

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